Om Kids Yoga
2:00pm-2:45pm Yogi and Me
Ages: Infants-non walking
3:00pm-4:00pm Family Yoga
All ages w/parents
3:00pm-4:00pm Kids Yoga
Ages: 3-6 years old
4:00pm-5:00pm Kids Yoga
Ages: 7-11 years old
Parents drop off children or wait behind the curtain quietly uninterrupted.
3:00pm 15min sign in window for parents running late -Coloring books, name tag, puzzles while they wait.
Place shoes on Shmat (junk mat)
3:15pm meet and greet introduce ourselves
Name, age favorite color or food or fav person, fav toy, fav. Song, fav something every week change it
(Orange you grateful, laughing meditation this always changes)
3:20pm Describe yoga and its benefits
Introduce a few Yoga poses
3:30pm Yoga slide song (5min song)
3:35pm Oms Describe the meaning
Different om sounds om om ommmm
Pranayama – Explain and describe what it is
Fuzz ball blow game
Meditate describe and explain benefits and how it can be used in everyday life.
“Peace Begins with Me”
3:50 Bliss story 4poses Show them 4 poses then into story.
3:55pm Secret Garden Song (3min)
Relax Savasana until parents come
Yogi & Me
Mom, dad, grandparent can join class. To do a soft gentle loving yoga poses with baby.
2:00 pm Sign in
Introduce ourselves name, baby’s name and age
Sequence guided through interacting with baby
Poses such as cat, cow pose
Downward dog, Plank, tree while holding baby, boat pose, bridge pose, bound angle pose, Forward bend,
table top, balance table top, happy baby, child pose etc just gentle poses.
Breathing and mediating with adult and baby
5 minute Savasana
3pm Meet and greet introduce ourselves who they are and who they’re going to be doing Yoga with.
Start with breathing exercises.
Start with a gentle yoga flow then work our way to more intense beginner poses.
Balances and support each other poses that help having a partner to create trust and unity amongst the
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